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"Cross-cultural cooking, as a reflection of today's fast paced and health conscious life-styles demand meals that are convenient, simple to prepare, nutritious as well as economical and flavourful." |
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Cantonese
Black
Bean Stir-fry |
Appetizers
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Entrées
Side Dishes
Other Recipes
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| 1 - 454g pkg 2 Tbsp 1 Clove 1 small 1/2 cup each 1/4 cup 1/2 cup 1/2 - 398ml tin 2 Tbsp. 2 tsp. 1 tsp. 1/4 cup 1 Tbsp. 1 1/2 Tbsp. 1 tsp. |
30 mL 125mL 60 mL 125 mL 30 mL 10 mL 5 mL 60 mL 15 mL 25 mL 5mL |
Medium
Firm Tofu,well drained & cubed 1/2" Vegetable Oil Garlic, minced Cooking Onion, chopped Red and Green Bell Peppers, chopped Snow Peas, ends removed Asparagus, tips removed and sliced 2-3" long Asian Family Whole Baby Corn, drained Asian Family Black Bean Sauce Asian Family Light Soy Sauce Asian Family Fresh Ground Chili, optional Water Asian Family Tapioca Starch Water (extra) Asian Family Pure Sesame Oil |
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Heat vegetable oil and garlic in a wok or frying pan over medium heat. Stir-fry until you begin to smell the aroma. Add onion and all other vegetables and continue to stir-fry for 1 minute. Add tofu and continue to gently stir-fry for 1-2 minutes until Tofu is heated through. Do not over cook. Add Asian Family Black Bean Sauce, SoySauce and Fresh Ground Chili. Mix well. Stir in 1/4 water. Combine Asian Family Tapioca Starch and extra water. Add to the stir-fry and bring to a boil. When sauce thickens, add Asian Family Pure Sesame Oil. Mix welland serve immediately over steamed rice. Serves 4-6. |
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Indonesian Garden Salad | |||
| 1 - 350g pkg 3 Tbsp. 1 cup 1/2 cup 1 medium 1/2 cup 1 small 4 1/4 cup 1/2 cup 1 cup 12 pieces 2 |
45 mL 250 mL 125mL 125 mL 60 mL 125 mL 250 mL |
Firm Tofu,well
drained & cubed 1/2" Vegetable Oil Bean Sprouts Green Beans, topped and tailed, then sliced Potato, boiled, peeled and sliced Seedless Cucumber, cut into thin circles Carrot, peeled and sliced Cabbage Leaves, shredded Red Bell Pepper, sliced thin Cauliflower, cut into bite-sized pieces Asian Family Satay Peanut Sauce Asian Family Shrimp Crackers, cooked as per instructions Hard boiled eggs, sliced |
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In a wok, or frying pan heat oil then gently brown all sides of tofu. Remove from pan drain any exess oil. In a boiling pot of water, individually blanch the green beans, carrot, cauliflower and cabbage leaves individually for 1-2 minutes, do not over cook, vegetables should still not be too soft, drain well. Arrange Tofu and all vegetables on a large platter. Heat Asian Family Satay Peanut Sauce. Pour sauce over salad and toss or serve sauce on the side. Garnish with cooked, crumbled Asian Family Shrimp Crackers and egg. Severs 4 as meal. |
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